diff --git a/source/markdown/series/my quotes/1_1.md b/source/markdown/series/my quotes/1_1.md
index 81ee471..cfae64b 100644
--- a/source/markdown/series/my quotes/1_1.md	
+++ b/source/markdown/series/my quotes/1_1.md	
@@ -5,4 +5,12 @@ date: 2021-03-22
 
 > What did you do when everyone in the world was running?
 
-<div style="text-align: right"> <i>- developomp 2019</i> </div>
+<div style="text-align: right"><i>- developomp 2019</i></div>
+
+Procrastination has got to be the single worst thing that prevents people from fulfilling their dream.
+One could easily find themselves spending hours sitting on the desk with no work done.
+
+<!-- switch from 3rd to 2nd person point of view -->
+
+One easy way to combat this is to surround yourself with hard-working people, however, this is not always possible.
+In this case, it is helpful to remind yourself that there are people (possibly your colleague, classmate, etc.) working right now as you are procrastinating.